One of the deepest injuries caused by narcissistic abuse is the belief that someone else knows you better than you know yourself. Recovery begins when you start treating your own perceptions, preferences, and boundaries as worthy of consideration again. Self-trust rarely returns through one dramatic revelation. It comes back in ordinary moments, one honest choice at a time.

Attention-deficit/hyperactivity disorder, commonly known as ADHD, is often associated with energetic children who struggle to sit still. But ADHD doesn’t disappear when childhood ends. Many adults live with ADHD—sometimes for years without realizing that their challenges have a name.

I began specializing in narcissistic abuse for personal reasons and quickly realized that victims of this abuse are an underserved population.

My intention for this blog is to help people identify what is happening in their relationships and figure out how to take care of themselves.